Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low impact cardio session that can be done at any point during pregnancy (with your doctor's clearance first). Try it barefoot, or keep your shoes on if you prefer, and just go with the flow! Even if you aren't expecting, it's a feel good flowing cardio session that can be done easily in a small space at home without impact (making it great for anyone with downstairs neighbors). Level: All Equipment: None (not even shoes!) Intensity: Low to Moderate RELATED VIDEOS: 20-Minute Prenatal Strength Workout youtu.be/OMLBF2cdGzI 17-Minute Prenatal Stretch youtu.be/NSWnYwMahHY SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/

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