Pregnancy Workout: 1st & 2nd Trimester Toning with Denise Austin is a low-impact, 20-minute full body pre-natal workout that is designed to burn calories, relax the lower back and sculpt your body from head to toe as you increase circulation, stabilize the spine, and strengthen the core to prepare for your baby's arrival. Focus your breathing and prepare to feel rejuvenated with America's favorite Fitness Legend, Denise Austin as she inspires you throughout this effective 2nd Trimester exercise routine from her popular "Fit & Firm Pregnancy" Fitness DVD. Learn low intensity moves that will exercise the pelvic floor muscles, lift the chest, tone the hips thighs and butt, and work the abdominals to strengthen all of the muscles surrounding the torso and better support the baby. Open your chest as you tighten the abs, triceps, arms, legs, obliques, and upper back muscles in total body workout. Work out with one of the best in the business right from the comfort of your own home. You will need a light set of dumbbells, a Yoga mat, a chair, a bottle of water, and a towel to complete this workout that will leave you looking and feeling your absolute best. Slim down and tone up as you start down the road to a tight and shapely post-baby physique with Denise Austin. Tune in to the BeFiT Channel every weekday for new workouts from your favorite trainers. For more Denise Austin workouts, click here: bit.ly/zPcRR7 Click here to purchase the Fit & Firm Pregnancy Workout with Denise Austin on DVD from Amazon: www.amazon.com/Denise-Austin-Fit-Firm-Pregnancy/dp/B000GB5M0Q/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click here to try the What to Expect When You're Expecting "Baby Bump Bootcamp" Workout: www.youtube.com/watch?v=2yZFFGs8dLg Click Here to Subscribe to the BeFit channel: www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com/befit Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com/lionsgatebefit Follow us on Twitter at: www.twitter.com/lionsgatebefit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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