25 Minute Prenatal Bodyweight Workout---No equipment workout for 1st, 2nd and 3rd Trimesters
submitted by europelmbh
on 07/17/16
1
This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy--1st, 2nd or 3rd. Options for all fitness levels. Top and capris by Mumberry. www.mumberry.com
