Strength Endurance Training
submitted by europelmbh
on 07/17/16
1
A Hybrid form of superset strength training where pairs of exercises with similar biomechanical components are performed back to back. Specifically, a traditional strength exercise is immediately followed by a stabilization exercise of similar movements. Download "Good Feeling" by Flo Rida here - itunes.apple.com/ca/album/good-feeling-single/id458839429
