Effective strength Training for judo - Essential Core exercises
submitted by europelmbh
on 07/17/16
1
Discover the exercises and movements top level Judoka do for speed, strength and power. Visit www.judostrength.com today! Hanging Knee raises - Hanging straight leg raises - Hanging half moons - L-sit chin ups - Windscreen wipers - Javelin press - Push press - Russian twists - Renegade rows - Single arm dumbbell bench press - and stacks more If you liked it why not leave a comment and share it with your friends. Don't forget to follow me on social media: Facebook: www.facebook.com/beyondgrappling Twitter: www.twitter.com/beyondgrappling Instagram: instagram.com/beyondgrappling/ www.universityofjudo.com For more great Judo videos subscribe to my channel: www.youtube.com/user/beyondgrappling?sub_confirmation=1
