Strength is your base and everything is build on top of it. In order to improve at other physical attributes and in your overall performance you must build strength - youtu.be/Q6FtUgxZIzI Get You Limited Edition FunkMMA "Train Hard, Fight Eazy" T-Shirt (only a few left) - www.teespring.com/FunkMMA Funk Roberts goes through the best 10 strength building exercises for MMA and Combat Fighters. If you want to build strength then Include these into your training. Need help with strength and conditioning? Click here to get Elite Conditioning for Combat Athletes - www.funkmmaworkouts.com Top 10 Strength Exercises for Combat Fighters 1. Deadlifts (Barbell and Trap Bar) 2. Barbell Squat Variations (Front, Zercher, Back) 3. Weighted Pull/Chin Ups (various grips) 4. Barbell Bench Press (Close Grip and Regular) 5. Turkish Get Ups (KB/DB) 6. Barbell Military Press (Seated) 7. Barbell Lunge Variations (alternating, reverse and stationary) 8. Barbell Bent Over Rows (various grips) 9. Weighted Step Ups - Unilateral strength (KB, DB, Barbell) 10. Weighted Parallel Bar Dips Connect with Funk Roberts - FunkMMA FREE 5 Station MMA Workout Video and EBOOK -- www.funkflexmma.com Website (FunkMMA): www.funkmma.com Facebook (FunkMMA): www.facebook.com/FunkMMA Twitter: @funkmma Instagram @Funkroberts FUNK GYMBOSS TIMER: www.tinyurl.com/funk-gymboss GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS BELOW FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT www.funkflexmma.com FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: www.spartanworkoutblog.com/gift/ 4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: www.spartantrainingsystem.com/ WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM www.fenvsfunk.net MMA KETTLEBELL WORKOUT PROGRAM - www.funkmma.com/kbellfighter/ 25-DAY RIPPED ABS CHALLENGE - spartanworkoutblog.com/2012/05/25-day-sparta-ripped-abs-challenge-workout-program-and-nutrition-plan/ Audio Audio file(s) provided by - www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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