www.musclemaximizermanual.com/ Build muscle with these insane strength training exercises. These strength training exercises are used by professional body bodybuilders and are the foundation of my #1 best selling muscle building and fat loss program on the Internet. Strength Training Exercises #1 Try this body building strength training exercise for increased forearm strength, grip strength and vascularity. Start the exercise with wrist curls, sit down on a bench and grab the barbell with an underhand grip, lean forward so the backs of your arms are touching the bench. Complete as many wrist curls as your training regimen requires. Strength Training Exercises #2 The second part of this technique is the plate hold. Complete this exercise directly after the wrist curls described in #1. Sit on the edge of a bench and grab a heavy plate. Grip the plate with at the top with an overhand grip, make sure your thumbs are touching and your elbows are at 90 degrees. Simply hold the plate for about 45 seconds. You will notice your forearms look as though they are about to explode! Strength Training Exercises #3 Complete 4-5 sets of this forearm strength exercise. If you want to burn out your arms a little more and get them even more pumped up then try this: Go find the heavy ropes in your gym. Grab one in each hand and pump the weight back and forth through the rope until you can no longer feel your forearms! Don't just listen to the information in this video on strength training exercises, act on it! In front of you, you have an incredible opportunity that most guys would dream. You have the chance to turn that dream into a reality. The secret of how build lean muscle without fat is right here for you to take advantage of. If you're serious about building real muscle that turns heads. Click the link below to learn: 1. The 3 Biggest Muscle Building Mistakes You're Making 2. The #1 Secret To Gain Real Muscle Fast Without Any Fat 3. A Professional Fitness Models Top 3 Muscle Building Tips Click here: www.musclemaximizermanual.com My YouTube channel is dedicated to providing FREE muscle building and fat loss tips, tricks and techniques. Here's a link to my channel home page: www.youtube.com/user/maximizertube Here's a link to my twitter: twitter.com/14kleon Here's a link to my google plus page: plus.google.com/u/0/111748620401055766021/posts I want to help you get ripped, shredded hard muscle fast without any fat. If you're ready to change your body, life, and the way women view you forever visit my site here: www.musclemaximizermanual.com Thanks for watching this video on strength training exercises. Please like, comment, favorite, and share these videos to help get them in the hands of as many people as possible.