14 Intermediate Ring Exercises for Strength Training/ Gymnastics/ Bodybuilding - 195 lbs
Just beginning and think this looks rediculuous? Check out my "Super Beginner Rings Workout" www.youtube.com/watch?v=TkjHz89Rfzk. - Buy Wood Gymnastics Rings $34.99 on Amazon amzn.to/1IaiS8Q Intermediate level complete upper body rings workout for strength and muscle mass. A list to the 14 exercises, with time markings, CAN BE FOUND BELOW, enabling you fast forward to an individual exericse. 1 Front Pulls : 0:00 2 Head stand Push ups 0:32 3 Archer Pullups 00:57 4 Single Leg back Lever pulls 01:32 5 Back Lever pull 1:54 6 Muscle up negatives 2:08 7 Incline push up 3:12 8 Tucked Front lever rows 3:37 9 Upright rows 3:53 10 Incline HSPU 4:15 11 Incline Flys 5:07 12 1 arm rear flys 5:42 13 Ring Curl 6:40 14 Ring Tri extension 7:11 Click for a playlist of my other calisthenics training www.youtube.com/playlist?list=PLOGLBq3CGg1pb1CKd943f0podkKHXzKod Feel free to comment with questions. I do my best to answer all questions, and may even turn a question into a video response/ tutorial. A little about me I am a practicing Physical Therapist, and I have been performing body weight training for 8 months at the time of filming of this video. ( 5'10 inches 195lbs )
