Leg Training (Strength, Explosive & Plyometric Exercises)
submitted by europelmbh
on 07/17/16
1
Strength Training, Explosive & Plyometric Leg Training / Exercises (for quads, hamstrings, glutes primary). Classic strength exercises but also more power and explosive strength specific exercises. Squat Variations - Dumbbell squats - Jump to one leg squats - Deep barbbell squats - Explosive and high squats Kettle bell squat swings Hamstring bridge - Raised - One leg - Weighted Speed / Explosive deadlifts Jump variations Prayers / One leg stiff deadlifts Split squat jumps High steps Music: Decca T www.facebook.com/pages/Decca-T/416681420363 soundcloud.com/decca-tt
