7-Minute Strength Workout for Runners

submitted by europelmbh on 07/17/16 1

Get the advanced version: www.healthynomics.com/strengthrunning/ From beginners to professionals, strength training can transform your running. You do not require a gym membership, special equipment or much time. If you’ve struggled to make strength training part of your running routine, this 7-minute routine will help you become the best runner you can be. If you want to be notified when the advanced version of this workout is published, go to: www.healthynomics.com/strengthrunning/ Enjoy the workout! Follow me on Twitter: twitter.com/marklkennedy Beginner runner? Get my free email course: www.healthynomics.com/get-started-running/

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