Seated Upper Body Toning Workout: Chair Strength Training Exercises
submitted by europelmbh
on 07/17/16
1
From www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your entire upper body (back, shoulders and arms). Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit www.sparkpeople.com today! Shooting location thanks to Benefit Studio in Cincinnati: www.benefit-studio.com
