Download the HASfit Interactive Trainer App Now! Android goo.gl/q1rpi0 -- iPhone goo.gl/6N3gfS The #1 Home Strength Training Workout with motivational trainer Coach Kozak. This total body dumbbell workout for men and for women will push and challenge you to new limits. Visit hasfit.com/workouts/home/strength-weight-training/strength-training-exercises/ or hasfit.com/strength-training-workouts for the strength exercises instructions, more videos, free meal plans, and other health tips. BlurFX Music can be found at www.youtube.com/user/BlurFxSounds and soundcloud.com/blurfx . Check out hasfit.com for the best free dumbbell exercise routines at home. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. HASfit Motivation Store www.cafepress.com/hasfit 30 Day Challenge to Get in Shape hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape/ Warrior 90 Workout Routine hasfit.com/warrior-90-day-workout-routine-exercise-program-fitness-schedule-work-out-plan/ Hero 90 High Intensity Exercise Program hasfit.com/hero-90-high-intensity-exercise-program/ 30 Day Ab Workout Schedule hasfit.com/30-day-ripped-six-pack-abs-workout-routine-6-pack-abdominal-plan-schedule/ 30 Day Low Impact Beginner Workout Program hasfit.com/beginner-workout-program/ HASfit's Guide To Losing Fat hasfit.com/diet-to-lose-weight-loss-meal-plan/ Clean Eating with Claudia Blog hasfit.com/clean-eating/ 90 Day Workout Schedule to Build Muscle hasfit.com/90-day-workout-schedule-plan-build-muscle-mass-gain-weight/ Free Top Secret Muscle and Weight Gain Diet hasfit.com/weight-gain-diet-bodybuilding-meal-plan-muscle-building/ Workouts at home hasfit.com/workouts/home/ Wellness, Fitness, Health Articles hasfit.com/health-articles/ We offer elite personal training hasfit.com/personal-training-san-antonio Workout Motivation hasfit.com/exercise-training-motivation-workout-fitness-quotes-posters/ Like us at facebook.com/hasfitness Follow us at twitter.com/heartsoulfit