BeFiT 101: 5 min Quick Cardio Burn Workout for Beginners is a high-octane, calorie-blasting cardio workout routine for beginners that blends plyometric movement and metabolism-boosting aerobic exercise to incinerate fat, boost stamina and tone the entire body from head to toe. Ignite your weight loss potential and strengthen your core with 10 body-slimming moves that will work multiple muscle groups simultaneously to deliver maximum results. Challenge yourself and get ready to get sweaty with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she coaches you through each step and provides inspiration through to the end of this short, but effective exercise routine that you can take with you anywhere for a quick body burn. Activate the core and melt away those extra pounds as you tone the legs, booty, hips, thighs, arms, abs, obliques and back with this full-body, 5 minute segment from the all new “BeFiT 101”Fitness Series, only on the BeFiT Channel! Turn up the intensity as you uncover lean definition with result-driven moves like travel holds, speed skaters, speed ropes, side-to-side skiers, runners, heel tap hops, butt kickers, jogger holds, punch switches and wide fast feet that are sure to re-shape the body and reveal a stronger and healthier new you. You will need a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 101! Click here for more total body fat burn Workouts: bit.ly/1sODLtF Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Click here to get more BeFiT 101: bit.ly/1GCEeEu Click Here to Subscribe to the BeFit channel: www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com/befit Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com/befit Follow us on Twitter at: www.twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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