We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you've been setting for yourself this summer. This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge: Overview... Week 1: Cardio + Yoga Week 2: Cardio + Full Body Tone + Yoga Week 3: Cardio (with weights/water bottle) + Full Body Tone + Yoga ------ THE 21 DAY CHALLENGE ----- ♥ WEEK 1 ♥ Day 1: This Video x1 Day 2: This Video x1 + Peaceful Yoga For Core and Balance youtu.be/2qLt2M4v-cI?list=PLb09q0R7gAwRBhivIdoUrJVP0d200l4-T Day 3: This Video x 1 + After Workout Yoga ♥ Stretches For Sore Muscles youtu.be/gbiHWx97x60 Day 4: This Video x 1 + Stress Relief Yoga youtu.be/7CTsdbf81W8 Day 5: This Video x 1 + Nama'stay in Bed Yoga youtu.be/KDH9yvnYT0o Day 6: Rest & Yoga Day: Yin Yoga youtu.be/ICanFGTsW8c Day 7: This Video x 1 + Energizing Yoga Flow youtu.be/PhugP2ms4yQ ♥ WEEK 2 ♥ Day 8: The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga youtu.be/ap27X41VzUc Day 9: The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga youtu.be/7CTsdbf81W8 Day 10: The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga youtu.be/DVabBY-NXRg Day 11: The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility youtu.be/mGt1sHCccz8 Day 12: Full Body Rest :) Day 13: The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga youtu.be/UZ_xrAoi3vk Day 14: The Perfect Fitness Challenge Part 1 & 2 ♥ WEEK 3 ♥ (adding weights/water bottle with water to cardio class) Day 15: The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga youtu.be/LnIC7dFeGO0 Day 16: The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1) Day 17: Rest & Yoga Day: Yoga For Positive Mind youtu.be/7CTsdbf81W8 Day 18: The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure youtu.be/HPohkBemDVM Day 19: The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits youtu.be/rHYfT50hpzg Day 20: The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout youtu.be/oX6I6vs1EFs Day 21: The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga youtu.be/ICanFGTsW8c ♥ CHALLENGE GUIDELINES ♥ ♥ Rest days include a yoga session so you can stretch those sore muscles ♥ Drink at least 2 L of water per day through the challenge. ♥ Include at least one dark green leafy salad per day. ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. ----------------------------------------­­­­­­------------------------ Best of luck with the challenge and remember to use the hashtags below so we can all stay connected and motivate one another to keep pushing through the next 21 days of awesome work! #21daysweatchallenge #bohobeautiful21days Keep us in the loop of your progress! XO Juliana & Mark ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­----------------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- www.pinterest.com/bohobeautiful1 Twitter- twitter.com/boho_beautiful Instagram- instagram.com/bohobeautifullife Facebook- facebook.com/bohobeautifullife www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Koh Kut, Thailand Video Production- Mark Spicoluk

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