www.buffdudes.net/2014/04/guide-to-getting-in-shape-eight-week.html - Weekly Workout Routine, Cutting Diet Plan & Macro/Calorie Calculator. Facebook: www.facebook.com/buffdudes Instagram: instagram.com/buffdudes Twitter: twitter.com/buffdudes Buff Dudes / Fitness & Food / Guide to Getting in Shape - Week 1 Starring: Hudson, Brandon White Shot n' Edited by: Hudson Music by Kevin MacLeod Pixel Art By João Victor G. Costa (JinnDev)