ButtTransformation.com These are some of the best butt and ab exrcises you can do at home or the gym: Squats, Band Kick-Backs, Ankle Weight Kick-backs, Hip Thrusts, Lunges, Deadlifts, Planks (abs). Give them a try. You can get the bands at .BikiniModelStore.com. For the #1 Butt Workout Plan visit ButtTransformation.com Music credits: Title: Mr FijiWiji - Yours Truly (feat. Danyka Nadeau) (Summer Was Fun Remix) iTunes Download Link: itunes.apple.com/us/album/yours-truly-the-remixes-ep/id1042455456 Listen on Spotify: open.spotify.com/album/2Vbom0Z4067nOZK9fqOvmg Video Link: www.youtube.com/watch?v=HtmkoL3Fz38 Title: LVTHER - Some Kind Of Magic (feat. MYZICA) iTunes Download Link: itunes.apple.com/us/album/some-kind-magic-feat.-myzica/id1095080701 Listen on Spotify: open.spotify.com/album/7fyHjUeUewEqqvTol9QQx9 Video Link: www.youtube.com/watch?v=SzWk_I304Sg