Bikini Body Challenge - Week 4, Build A Booty!

submitted by europelmbh on 07/17/16 1

Hey everybody! FINALLY! Week 4 of#BikiniBodyJustiz is here! Don't forget to take your "before" photo and upload your progress/transformation using that hashtag, or send the photo to me! This is the booty and leg workout of week 4. We are using resistance bands here, so make sure you get one with the right amount of resistance for you. Repeat the whole workout 2-3 times for the best results! You will feel the burn in your booty. Here's your schedule for the week: Monday: Butt & Legs (this video!) Tuesday: REST Wednesday: Butt & Legs (this video!) Thursday: Ab Workout (next video) Friday: CARDIO DAY (on your own) Saturday: Butt/Leg + Ab workout back to back Sunday: REST And this Bikini Body Challenge is OVER! Stay tuned for Thursday. You don't have to specifically start on a Monday but try to follow the sequence I gave you in this video. --------------------------- Instagram @VICKYJUSTIZ

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