Hey everybody! #BikiniBodyJustiz is here! Don't forget to take your "before" photo and upload your progress/transformation using that hashtag. This is the second workout of the Challenge. These exercises work out your abs and upper body. Repeat the whole workout 2-3 times for the best results. Here's your schedule for the week: M/Day 1: Butt & Legs (previous) T/Day 2: REST W/Day 3: Butt & Legs (previous video) Th/Day 4: Ab Workout (THIS VIDEO) F/Day 5: CARDIO DAY (on your own) S/Day 6: Butt/Leg + Ab Workout back to back Su/Day 7: REST And get ready for the week 2 workouts! You don't have to specifically start on a Monday but try to follow the sequence I gave you in this video. --------------------------- Instagram @VICKYJUSTIZ

Be the first to comment