Hey everybody! #BikiniBodyJustiz is here! Don't forget to take your "before" photo and upload your progress/transformation using that hashtag. This is the first workout of the Challenge. This is a weight-optional workout, so use weight for the non-jumping exercises if you'd like. Repeat the whole workout 2-3 times for the best results. Here's your schedule for the week: Monday: Butt & Legs (this video!) Tuesday: REST Wednesday: Butt & Legs (this video!) Thursday: Ab Workout (next video) Friday: CARDIO DAY (on your own) Saturday: Butt/Leg + Ab workout back to back Sunday: REST And get ready for the week 2 workouts! You don't have to specifically start on a Monday but try to follow the sequence I gave you in this video. --------------------------- Instagram @VICKYJUSTIZ

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