Big Butt Building Squat Weight Lifting Workout!
submitted by europelmbh
on 07/17/16
1
Viktoria Koos (@Viktoria_kay) is showing you a great workout you can do at home to build up your butt and legs. She's doing 4 sets of barbell squats (2 bouncing) followed by a set of barbell hip thrusts. This workout can be done 3-5x a week. Squat Sponge: www.amazon.com/Squat-Sponge-diameter-Olympic-Barbell/dp/B001LRCGWG/ref=sr_1_4?ie=UTF8&qid=1457119705&sr=8-4&keywords=squat+sponge For the #1 Butt Workout Plan visit ButtTransformation.com #1 Protein Supplement: bikinimodelprotein.com Instagram: BikiniModelFitness1
