Here I have for you an at home ab workout that you can do in just 8 MINUTES. This will really work your core and give you that sexy waist you have been wanting. Do this workout daily and you will see changes in as little as 3 days. Add it to your regular routine or repeat the workout 3-4 times to really challenge yourself. Combined with a healthy diet, you should see those abs emerge in no-time. The workout is as follows: -Rocking side-to-side planks -Side Crunches - V-Ups in Plank - Bicycle Crunches - Leg Raises - Hip Thrusts - Toe-Touch Crunches Make sure to Like & Subscribe Find me on Instagram, @vickyjustiz Ejercicio para abdomen y cintura

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