Squatsponge.com Fitness Model Golden Moeras (@GoldenMoeras) is showing you her squat sponge Challenge Workout to get a rounder more lifted butt and sexy toned thighs using a barbell. These exercises can be done in the home or gym. Try it! For the #1 Butt Workout Plan visit www.30DayButtTransformation.com Instagram: BikiniModelFitness1