ATV EXERCISE OVERVIEW
submitted by zawesome
on 07/15/16
1
Dave Scott ATV Swim Training & Tips includes an overview of some strength exercises included in the ATV videos. Dave instructs four exercises while the swimmer is tethered: Stretch Cord Flies with Elbow Drop, Rowing with Stretch Cords, Tricep Extension with Stretch Cords. This sampling of exercises increases strength in the entire back and upper body.
