This is a simple drill that can be done on any two rings setup wide apart from each other. It will help you to understand the way one is supposed to pull and move on the traveling rings for maximum efficiency... AND FUN! • Get my Rings/Bodyweight Training Routine: antranik.org/get-rings-routine/ • Instagram: instagram.com/antranikdotorg • Facebook: facebook.com/antranik.org • Mailing List: eepurl.com/ug8Sn