20 Min Upper Body Builder Fitness Routine from BeFiT GO is high-octane upper body-targeted workout that offers an effective blend of kettlebell moves, body weight resistance exercises, and traditional strength training that will have you feeling the burn throughout the entire upper half for maximum results and shredded definition! Turn up the intensity as you rev up your weight loss potential with your Expert BeFiT GO Fitness Coaches, Maddy Curley and Thomas Delauer as they demonstrate each powerful exercise in this muscle-building segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tighten the core and engage the arms, shoulders, chest, back, glutes, abs, obliques, biceps and triceps with result-driven moves like kettlebell split jerks, thrusters, kettlebell clean & presses, push-up with one-armed pauses, kettlebell swings, box handstand push-ups, kettlebell rows, dumbbell floor presses, twisting side planks, kettlebell half get-ups and more that are sure to start you down the road to a sexy, ripped upper half. You will need a Yoga Mat, a kettlebell, a box/bench/or sturdy chair, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: bit.ly/100NgW6 Get more out of your workout! Click here to find out how: www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 1 MIN KETTLEBELL SPLIT JERK 1 MIN THRUSTERS 2 ROUNDS 1 MIN KETTLEBELL CLEAN & PRESS 1 MIN PUSH UP WITH ONE ARM PAUSE 2 ROUNDS 1 MIN KETTLEBELL SWING 1 MIN BOX HANDSTAND PUSH UP 2 ROUNDS 1 MIN KETTLEBELL ROW 1 MIN DUMBBELL FLOOR PRESS 2 ROUNDS 1 MIN SIDE PLANK WITH TWIST 1 MIN KETTLEBELL HALF GET UP Click Here to Subscribe to the BeFit channel: www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com/befit Check out our official website at: www.befit.com/ Check us out on Facebook www.facebook.com/befit Follow us on Twitter at: www.twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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