I get tons of fitness and diet questions so I decided to finally make a video. Sorry for the mirror selfie. If you want to help me make more videos. Join my Patreon team!→www.patreon.com/alispagnola Lots of people ask about what I eat or how I work out. This is my first step in telling you all my diet secrets. My do's and don'ts of staying fit. You get some insight into my weird same-thing-every-day breakfast meal plan as well as the changes I made one year ago with kickboxing, birth control and a sugar detox. Plus I talk about the documentary Fed Up and Tim Ferriss' Four-Hour Body. And calories in, calories out. And juicing. And giving up dairy. And taking limes to the face. And also I'm a ranting bitch. I'm just realizing I didn't mention my ab workout once. Maybe I should make another video. Well, like I said this is just the first step. Perhaps I'll talk more fitness things soon. Want to lose weight fast? I dunno maybe don't watch this.

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