This is something that can help you fall asleep, give you something nice to listen to while you go about your day, or serve as a formal guided meditation. However you choose to listen will probably be the right choice. This recording based on meditative techniques is intended to soothe your nerves, help you settle down and relax, while guiding your mind to the best places for deep relaxation, health, and healing or the mind, body, and spirit. It can be used to fight depression or anxiety or as pain relief with and energy booster for when you get up to get things done. Relax, feel good, fall asleep, get something accomplished, or just have a pleasant meditation time to rest and revitalize your mind.