Subscribe for new video notifications A short but positive, relaxing, calming guided meditation for use whilst at work or as a timeout for yourself. Use this calming and healing guided meditation as a way of having space for yourself. Relax your mind and through doing so you relax your body. Using this short mind vacation on a regular basis can improve your relaxation levels and meditation is scientifically proven to have a vast improvement overall on your well being. music: purplesound.com license: attribution by 3.0 All my guided meditation tracks are crafted around immersing you and relaxing you deeply so you can meditate and even sleep. Insomnia is a real problem and depression needs a clear mind to make decisions and have positivity. These guided meditation audio tracks can be used to calm nerves, anxiety, depression, insomnia, sleep problems, positivity, making decisions, relaxation, luicd dreaming, meditation, healing and generally relax you and clear any negative thoughts. please enjoy these uplifting guided meditations and if you do please consider subscribing, many thanks, Christian.