Over at /r/bodyweightfitness, there is a recommended strength training routine and the warm up consists of several dynamic mobility exercises. To make it easier for beginners to get into, I put them all together into a flow so that it's easier to follow for those new to the routine. Hope you find this useful and helpful! If you are following the routine, after these dynamic exercises come the bodyline drills, which you could follow here: www.youtube.com/watch?v=44ScXWFaVBs Follow me: • Facebook: facebook.com/antranik.org • Instagram: instagram.com/antranikdotorg • Mailing List: eepurl.com/ug8Sn

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