Sit and Be Fit - Osteoporosis Workout - Mary Ann Wilson, RN - Bone Density Exercises
Buy Sit and Be Fit: www.sitandbefit.org/shop Like us on Facebook: www.facebook.com/SitandBeFit Follow us on Twitter: twitter.com/SitandBeFit Call toll-free: 1 (888) 678-9438 A segment from The Osteoporosis Workout -- only available here, or through VHS. The new osteoporosis workout is available for purchase. The Osteoporosis Workout is a specialty workout designed by Mary Ann Wilson, RN, who leads a series of exercises to improve postural stability, core strength, and balance skills. Both seated and standing versions focus on strengthening legs, abdominals, and back axtensors. Sit and Be Fit believes that everyone has the right to feel good and age well. We do this by empowering people to improve their lives through safe, effective media-based health and wellness programing. Sit and Be Fit is a non-profit organization committed to healthy aging advocacy.
