It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. Please subscribe here: tinyurl.com/o28mut7 If you like our films take a look at our shop (we ship worldwide): www.theschooloflife.com/shop/all/ Brought to you by www.theschooloflife.com Directed by Joe Bichard Music and Sound by Skillbard Additional Voice Talent by Sophie Koko Gate Additional Animation by Joe Sparrow Desk Space Generosity by Moth Collective, Studio AKA and Joe Sparkes