What small change in your life can make a big difference?
Sources for scientific journals are provided below. New videos come out every Thursday so subscribe for more videos. Visit my Facebook page for more bite sized tips and psychology information www.facebook.com/BiteSizePsych Also, if you like the music behind it, you should check out the musician behind it. This is his latest project: www.youtube.com/watch?v=wepL1wsn1B0 Sources Meta-analysis www.sciencedirect.com/science/article/pii/S0065260106380021 Exercise www.researchgate.net/profile/Shawn_Fraser/publication/227664535_Examining_Implementation_Intentions_in_an_Exercise_Intervention_The_Effects_on_Adherence_and_SelfEfficacy_in_a_Naturalistic_Setting1/links/02e7e515e2d017665f000000.pdf Environment goallab.nl/publications/documents/Holland,%20Aarts,%20Langendam%20(2006)%20-%20implementation%20intentions%20on%20the%20workfloor.pdf Fear psych.nyu.edu/gollwitzer/09_SchweigerGallo_Keil_etal_Strategic_Automation_of_Emot.pdf Opiate addict psych.nyu.edu/gollwitzer/01BrandLengGoll_ActInit.pdf Breaking habits www.ncbi.nlm.nih.gov/pubmed/21056605 onlinelibrary.wiley.com/doi/10.1002/(SICI)1099-0992(199908/09)29:5/6%3C591::AID-EJSP948%3E3.0.CO;2-H/abstract www.sciencedirect.com/science/article/pii/S0749597803001043 Cardiac patients exercising onlinelibrary.wiley.com/doi/10.1348/135910705X43804/abstract
