Today's HealthNews For You Pregnancy and Pelvic Pain

submitted by houseofgar on 03/17/16 1

Welcome to Today's HealthNews. HealthNews is about you and your family because the more you know the healthier you can be. We bring you the latest news from the world of Chiropractic, Metabolic Typing, Functional Diagnostic Nutrition and Functional Medicine. Our news is totally uncensored because we do not accept any advertisements so you can be assured that you get the news you need to be as healthy as you can be. When it comes to health make sure you contact the Chiropractor Metabolic Typing Advisor or Functional Diagnostic Nutritionist that brought you here. They are your lifeline to better health. Announcer: Welcome to another HealthNews Video news release brought to you by HealthNews. In today’s news, research shows regular exercise may help reduce pelvic girdle pain during pregnancy. Pelvic girdle pain is an umbrella term for any type of pain associated with joint and ligament changes prompted by pregnancy. It includes pain in the rear part of the pelvis and at the joint where the pubic bones meet at the front of the pelvis. It is relatively common during pregnancy, and may last up to a year after the birth in around 2-3% of women. Pelvic girdle pain has been linked to reduced physical activity during pregnancy, which itself is a risk factor for complications of pregnancy. Surprisingly, high impact exercise in particular, such as jogging up to five times a week and aerobics help stave off this pain. In one study, those who reported pelvic girdle pain were more likely to smoke, be overweight, young (under 25) and to have a history of depression and low back pain, while those who did not report pain were more likely to have exercised between three and five times a week before they got pregnant. And those women who engaged in high impact exercise, such as jogging, high impact aerobics, and ball games were less likely to report pelvic girdle pain. Remember: regular exercise and good nutrition are key to maintaining optimal health during pregnancy. Your best source for diet, nutrition and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist and Functional Medicine Practitioner.  Call them today! and that’s it for today’s HealthNews. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material.  It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Leave a comment

Be the first to comment

Collections with this video
Email
Message
×
Embed video on a website or blog
Width
px
Height
px
×
Join Huzzaz
Start collecting all your favorite videos
×
Log in
Join Huzzaz

facebook login
×
Retrieve username and password
Name
Enter your email address to retrieve your username and password
(Check your spam folder if you don't find it in your inbox)

×