Welcome to Today's HealthNews. HealthNews is about you and your family because the more you know the healthier you can be. We bring you the latest news from the world of Chiropractic, Metabolic Typing, Functional Diagnostic Nutrition and Functional Medicine. Our news is totally uncensored because we do not accept any advertisements so you can be assured that you get the news you need to be as healthy as you can be. When it comes to health make sure you contact the Chiropractor Metabolic Typing Advisor or Functional Diagnostic Nutritionist that brought you here. They are your lifeline to better health. Announcer: Welcome to another HealthNews Video news release brought to you by HealthNews. In today’s news, experts suggest several practical strategies for avoiding the flu, including regular chiropractic care. According to the Centers for Disease Control and Prevention (CDC), the flu bug is constantly changing with new strains evolving every year. With the peak of illnesses occurring during the winter months, now is the time to learn how to prevent the flu by taking a few specific actions. One of the most important things you can do to keep from getting sick is practice good hygiene by washing your hands with soap and water several times a day, and avoid touching your nose and mouth. Eat vitamin packed whole foods like fruits, veggies, low-fat dairy and whole grains versus relying solely supplements. Limit your contact with others and try to avoid high traffic areas such as sports arenas or public transportation. Believe it or not, it also helps to take in as much sun as you can. Even 15 minutes of direct rays can help raise your levels of vitamin D. If sunlight is not an option for you, you can also increase your vitamin D intake by eating foods such as salmon and other fatty fish, eggs, cheese, and mushrooms. Most importantly, research shows that chiropractic care can actually boost your immune system and promote wellness in other ways that can help you ward off colds and the flu. Visit your chiropractor regularly and make sure your nervous system is functioning 100%. and that’s it for today’s HealthNews. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material.  It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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