Today's HealthNews For You What is causing your fatigue?
Welcome to Today's HealthNews. HealthNews is about you and your family because the more you know the healthier you can be. We bring you the latest news from the world of Chiropractic, Metabolic Typing, Functional Diagnostic Nutrition and Functional Medicine. Our news is totally uncensored because we do not accept any advertisements so you can be assured that you get the news you need to be as healthy as you can be. When it comes to health make sure you contact the Chiropractor Metabolic Typing Advisor or Functional Diagnostic Nutritionist that brought you here. They are your lifeline to better health. Feeling fatigued? An article in U.S. News & World Report suggests that you should get to the bottom of your sleepy state, as it may be an indication of other health issues. While there are many reasons why you may be fighting fatigue—maybe you slept poorly or didn’t go for your morning run—a vitamin or mineral deficiency is among one of the most common culprits. A deficiency in iron, magnesium, potassium, vitamin B12, or folic acid can lead to fatigue as well as a variety of other symptoms, for example: -an iron deficiency may lead to anemia; -a vitamin B12 deficiency may leave you feeling foggy or mentally exhausted; -and a magnesium or potassium deficiency may lead to muscle cramps. In addition to these symptoms, a vitamin or mineral deficiency can also have long-term health consequences such as restricted movement, heart disease, brittle bones, or impaired brain function. Dietitians and nutritionists warn that poor and restrictive diets can contribute to these deficiencies and subsequent fatigue. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
