go2.femininefitnessonline.com/SHxk Are You Ready to get That Bikini Body? It's now EASIER than ever - Check it out: go2.femininefitnessonline.com/SHxk Hey What's Up, It's Andrea with My Bikini Butt and today I have a special guest with me, Mike Chang from Sixpack Shortcuts! And we're going to talk about the 5 Super Foods that will help you lose weight FAST. So hang out with us for the next couple minutes because it's knowledge like this that will help you in those moments of doubt and get you the Bikini Body that you deserve faster than you ever thought possible! Video Breakdown: 0:44 There are some characteristics that all Super Foods have that we're about to share with you that will help you to better identify the most nutritionally dense foods. - Dark, leafy greens and bright, vibrant colors. - This is a sure way to tell that these foods are packed with vitamins and minerals and ready to work FOR your body, not against it. Now here are some great examples of Super Foods: 1:22 #1) Brussel Sprouts. - You don't have to eat your Grandmother's version to get their great benefits! The best way to prepare them is to cut them in half and saute them with coconut oil then add some spice. - They are a Super Food because they are packed with Vitamin C, Vitamin A, Vitamin K and can actually help with bloating. - You'll feel like you're seeing results ever FASTER all because you're eating this anti-inflammatory Super Food! 3:19 #2) Blueberries. - They are sweet but are low on the glycemic index. This means that they won't spike your insulin levels, which if you didn't know, is what causes fat storage. - So this is a great sweet treat, especially because of all the anti-oxidants it has which can help fight the early signs of aging. 3:56 #3) Almonds. - These are the most popular type of nut and for good reason! - They're full of healthy fats, high in fiber and are very satisfying to eat because of that great crunch you get when eating them. - All of these elements come together and replace those junk food cravings for a more satisfying snack that keep you fuller longer. 6:15 The whole idea here is to find the right foods that will help you meet your fitness goals but while making it enjoyable! - I mean, we diet to be healthier and to enjoy our lives... not live with a bunch of restrictions! - So take these great foods and incorporate them into the meals you're already eating. 6:33 #4) Kale. - I love Kale, I find that it really increases my mood! And when I did just a little bit research I found that the vitamins and minerals that are in Kale actually do increase your natural Serotonin levels. - So on top of walking around in a better mood it also helps your body to not crave sweets - which is a defense mechanism it uses to feel better. 8:07 #5) Bok Choy. - This Super Food has over 70 anti-oxidants and is loaded with Omega 3s! - This is a very popular food in Asian households and Mike here has been eating it his whole life! - ...hmmm, is that why he looks so amazing? - With all the health benefits of this ONE plant, you can stay both looking younger and feeling satisfied longer! And if you want super fun workouts that you can do at home, tips and tracks that will keep you on track as well as diet advice like you saw here today check out my other videos on this channel or go to: go2.femininefitnessonline.com/SHxk Get it Girl, -Andrea Don't forget to share this video with your friends: youtu.be/CEvZM4sWxks FTC LEGAL DISCLAIMER: I transformed my own body using the system that I’m going to share with you in this video, and the women on this page are all real women that got the body they always wanted using my workouts and diet program. However, it’s important you know these results are not typical. My story and the stories of the women featured on this page are meant as showcase of what the best, most motivated women can do with the My Bikini Butt system, not as “typical” or “average” results. You should not expect to transform your body like we did unless you follow the plan with with superlative consistency and dedication. My Bikini Butt is NOT a “miracle” weight loss cure, crash diet, or an easy way to lose weight fast. If that’s what you’re looking for, I can’t help you. In order to get results from my system, you’ll need to stick to a healthy diet and consistently do the workouts I give you. Although I have a degree in Biology I’m not a doctor, and my advice is not a substitute for medical advice. Please consult your physician before making any changes to your diet or workout routine. Please see my full FTC Legal Disclaimer for a comprehensive legal disclaimer for testimonials, risks of using the product, and typical results.

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