GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪bit.ly/1vEMf76‬ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. Level: All Equipment: None Intensity: Moderate to High RELATED VIDEOS: 30-Minute Power Walk www.youtube.com/watch?v=s4IH12Piuf4 30-Minute HIIT Cardio www.youtube.com/watch?v=KbMhD2q19Io 9-Minute Low Impact HIIT Cardio www.youtube.com/watch?v=GdgnOnaSqUY More full length, professional quality DVD workouts are available at: bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/

Be the first to comment