OPEN ME & SUBSCRIBE! ♡ Find me on: TWITTER: www.twitter.com/amynicolaox INSTAGRAM: www.instagram.com/amynicolaox FACEBOOK: www.facebook.com/amynicolaox My Fitness Pal online food diary: www.myfitnesspal.com/amynicolaox *Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS: www.youtube.com/watch?v=irKf9iGTCSA *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: www.youtube.com/watch?v=yY4fCtKEvM8 *Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: www.youtube.com/watch?v=Gu6TyZN5VBk *Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ *Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs: www.youtube.com/watch?v=1OAxjQjY1wQ *Watch my FOOD DIARY PT 3 | WHAT I ATE TO LOSE/MAINTAIN 86LBS: www.youtube.com/watch?v=t9JrbNjwM78&list=UUQ3dsADkeqdnCiiuDM6PjXQ *Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs: www.youtube.com/watch?v=L5lwZZkCCBU *Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ *Watch MY AT HOME HIIT WORKOUT FOR FAT LOSS: www.youtube.com/watch?v=16epSPeEU3Y *Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: www.youtube.com/watch?v=Wyk6hn7Eggo *Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: www.youtube.com/watch?v=QXK08q9sNIc *Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS: www.youtube.com/watch?v=REG9iKC0YcQ *Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM: www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3 *Watch MY WORKOUT & FITNESS CLOTHING HAUL: www.youtube.com/watch?v=uGV61ayWXvY *Watch WHAT'S IN MY GYM BAG: www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9 *Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc): www.youtube.com/watch?v=UI7Y1RCIaB0 *Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc): www.youtube.com/watch?v=a2Y5jVegxJQ *Watch WHAT'S IN MY FRIDGE: www.youtube.com/watch?v=YGZO8WqTh0s *Watch HOW TO BREAK & AVOID A PLATEAU: www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ * Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE: www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4 *Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's): www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ *Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS): www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ These are my FAVE snacks that I incorporate into my balanced diet on a daily basis! I also ate these all through my 86lb weight loss! SNACKS: FRUIT GREEK YOGURT PLAIN 1% or 2% (I eat the brand Liberte) OATMEAL HADAD BAKERY HIGH PROTEIN PITA HUMMUS (I eat Fontaine Sante Plain) JOE'S TASTY TRAVELS UNSALTED ROASTED PEANUTS POPCORNERS CHOCOLATE PROTEIN BARS HOMEMADE QUEST BARS - bit.ly/1Bnzd4r (ships worldwide) CLIFF MOJO DARK CHOCOLATE ALMOND WITH SEA SALT BROOKSIDE DARK CHOCOLATE GOJI BERRIES Makeup I'm Wearing: FACE: Dior Star Foundation 030, MAC Pro Longwear NC30 + MAC Prep & Prime Lightboost, Estee Lauder Heatwave, Kat Von D Shade + Light Palette, Laura Mercier Cream Contour CHEEKS: Hourglass Luminous Flush EYES: Ardency Inn Rose Gold + MUFE M600 + Laura Mercier Artist Palette + Flutter Lashes 'Annabelle' LIPS: MAC Soar Lip Pencil + NARS Barbara NAILS: Essie Wicked Business Inquiries Only: amynicolaoxyoutube@hotmail.com

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