serious-fitness-programs.com/weightloss FACEBOOK PAGE: www.facebook.com/TheSeriousfitness PEANUT BUTTER & BANANA SANDWICH A peanut butter and banana sandwich can be a snack or meal that contains healthy fat, carbohydrates and protein. If you're trying to lose weight, aim for low-calorie organic bread, Bread that is 100 percent whole wheat will provide your body with fiber, nutrients and protein that will keep you satiated and boost your metabolism. A typical piece of bread has anywhere between 80 and 120 calories per slice. Ingredients: 2 slices of whole wheat bread ½ banana sliced 1 Tablespoon of peanut butter Directions: Heat a skillet or griddle over medium heat, and coat with cooking spray or BUTTER. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 MINUTES PER SIDE. CUT THE SANDWICH IN HALF AND ENJOY! EGG WHITE &TOMATO SANDWICH Ingredients: 2 slices of whole wheat sandwich thins 2 EGG WHITES 1 SLICE OF TOMATO 1 SLICE RED ONION 1 SLICE OF ROMAINE Fried egg white on one TSP OF OLIVE OIL. Add the fried egg white and the other ingredients. on sandwich. Top with a dash of salt and cayenne pepper for taste. TUNA FISH SANDWICH Ingredients: 2 slices of whole wheat bread 1 CAN OF TUNA organic wild albacore tuna or fresh tuna 1 TEASPOON OF ORGANIC LIGHT MAYONNAISE ¼ CUP OF MINCED CELERY ¼ CUP MINCED ONIONS Directions: Toast 2 slices of whole wheat bread, Mix tuna, mayonnaise, celery and onions. Spoon across sandwich and put the other slice on top. Cut the sandwich in half and Enjoy low-fat, high-protein dish! "Music: Happy Rock - Bensound.com"