ALL INGREDIENTS & INFO FOR MY RECIPE: brettcap.blogspot.com **************************** TIP: Pour a little milk into your liquid egg mixture before you put pour it onto the pan and beat well (with a whisk or fork). The milk (I recommend using milk, some people use butter) will help fluff the eggs. Omelette's are good with all types of ingredients, the list is very long. I personally love chicken and want as much protein in the morning as possible so I chose to use grilled chicken, spinach, onion, peppers & mozzarella cheese. For dieting, weight loss, muscle gain, and meal prep (to name a few) egg whites are the BEST option. They are a great source of protein, and a very nutritious and health beneficial superfood to give your body after you wake up. **************************** Hey guys- Health & Wealth To All! -Brett PLEASE FOLLOW ME ON INSTAGRAM/TWITTER! www.twitter.com/brettcap www.instagram.com/brettcap HASHTAG #BRETTCAP or #BRETTCAPFITNESS or #BRETTCAPFIT TO STAY UPDATED, COMMENT AND COMMUNICATE WITH ME! PLEASE LIKE MY PAGE ON FACEBOOK FOR UPDATES :) www.facebook.com/brettcapfit CHECK OUT MY MOTIVATIONAL TIPS VIDEO: www.youtube.com/watch?v=TTYDpEd397s Check out my SIX PACK ABS IN 15 MINS VIDEO: www.youtube.com/watch?v=AJdQsSsLUAw Check out THE BEST CHEST ROUTINE @ HOME: www.youtube.com/watch?v=zkRNze65p5I Check out my NUTRITIOUS BREAKFAST IDEAS: www.youtube.com/watch?v=ENarYbIuxkQ Check out my video on HOW TO PREP YOUR CHICKEN FOR MEAL PLANS: www.youtube.com/watch?v=r-5WQdQL8NQ Check out my HEALTHY RECIPES || PEPPER BOWL VIDEO: www.youtube.com/watch?v=iWYZTnT2GQ8 Check out CELLULITE BLASTING THIGH WORKOUT: www.youtube.com/watch?v=fkDdadIskH0 Check out MY LOWER-BACK TONING CIRCUIT: www.youtube.com/edit?ns=1&... Check out the most BENEFICIAL POST-WORKOUT PROTEIN SHAKE: www.youtube.com/watch?v=B6R0-k... Check out MY EASY SIX PACK AB WORKOUTS @ HOME: www.youtube.com/watch?v=tdtQk6... Carli's CHANNELS: www.youtube.com/carlibel55 www.youtube.com/innerbeautybybel Carli's CHANNELS: www.youtube.com/carlibel55 www.youtube.com/innerbeautybybel Music: All Beats Produced by Mike Cash YOUTUBE www.youtube.com/user/Electric... FACEBOOK www.facebook.com/pages/Electr... SOUNDCLOUD soundcloud.com/electric-bodega

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