Your time on the bike is precious. Find out how to maximise it with these 10 tips. Subscribe to our channel: gcn.eu/SubscribeToGCN Your training is based very much on the event or goal that you wish to accomplish - it's all about building to eventually be able to replicate the kind of effort that you want to do in your target event. Your progress is generally measured by data and the more you have the better. Power, heart rate or event the time up your local climb can be used to measure how well you're doing. Do you have any tips on how to train more effectively? Let us know in the comments below. Music: Pause - Look At Me Now (Instrumental) Buy GCN Cycling Kit! Click here: gcn.eu/BuyGCNKitYT About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - gcn.eu/gcnYT Facebook - gcn.eu/gcnFb Google+ - gcn.eu/gcnGPlus Twitter - gcn.eu/gcnTW Leave us a comment below!

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