Use your home trainer or spin bike to ride up the infamous Sa Colobra and get a great bike workout! Follow GCN on YouTube for more turbo sessions: gcn.eu/SubscribeToGCN Ride with Daniel Lloyd up the beautiful climb of Sa Colobra in Mallorca in this great hill climb training session to tackle on your home trainer. In just 30 minutes, you can get a great workout, using the incremental stepped intervals, with some evil surges thrown in for good measure. Dan talks you through the session, step by step, giving valuable advice as well as encouragement. All the while you can get distracted by the beautiful Mallorcan scenery. As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Cycling Kit! Click here: gcn.eu/BuyGCNKitYT Music: inHouse Productions - House Club Sounds Vol 2 Steve Mulder - The Frog Voyeur - Blame It On The Youth - Kerri Chandler Dub Spartaque - No Way Back Adam Shaw - Jesmond Adam Shaw - Out Of Reach - Orginal Club Mix Andr Sobota - Saudade About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - gcn.eu/gcnYT Facebook - gcn.eu/gcnFb Google+ - gcn.eu/gcnGPlus Twitter - gcn.eu/gcnTW Leave us a comment below!

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