If losing weight is your goal, cycling is one of the best ways to achieve it. Here's some hard-earned, practical advice. Subscribe to GCN: gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! gcn.eu/BuyGCNKit_ Losing weight is never going to be easy, but, we think that cycling has to be one of the best ways to do it. It's fun, hard work, and, you'll be outside. What's not to love? We know that there's plenty of bad weight loss advice out there, so, with this video, we're aiming to share some practical advice that we learned during our professional careers. So, get out on your bike, ride, try a few of these tips, and, let us know how you get on down in the comments! More great GCN videos... Try this HIIT (high intensity interval training) workout: gcn.eu/1J8URtO Our full playlist containing all of our workouts: gcn.eu/gcntraining Some cycling advice that you definitely SHOULDN'T follow: gcn.eu/1TcdcMe Light bike vs. Heavy Bike: gcn.eu/1mvW4GT Buy GCN winter kit, casual wear and accessories in the GCN Shop: gcn.eu/TheGCNShop Buy GCN Santini kit - USA: gcn.eu/GCNkitUSA Rest of World: gcn.eu/gcncyclingkit Photos: © Bettiniphoto / www.bettiniphoto.net/ & ©Tim De Waele / www.tdwsport.com Music: Jayphonik - Solardome: gcn.eu/1m3FtKv About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: gcn.eu/BuyGCNKitYT Kask helmets: gcn.eu/1FrbcHK fi’zi:k shoes and saddles: gcn.eu/1tsXI7S and gcn.eu/1KxBGd5 Garmin: gcn.eu/1GtylOY SCOTT bikes: gcn.eu/1Btx0Bj Ridley bikes: gcn.eu/1EDbfPy Topeak tools: gcn.eu/1Lc4HAj Canyon bikes: gcn.eu/1Oge4gz Muc-Off: gcn.eu/1XlT5Og Science in Sport: gcn.eu/1GrXo6n Ass Savers: gcn.eu/1XlTmkm YouTube Channel - gcn.eu/gcnYT Facebook - gcn.eu/gcnFb Google+ - gcn.eu/gcnGPlus Twitter - gcn.eu/gcnTW Leave us a comment below!