Improve your cycling-specific and core strength with these exercises. Subscribe to GCN: gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! gcn.eu/BuyGCNKit_ Core strength is an often-overlooked aspect of training, but, it is really important. There are plenty of benefits including the potential to reduce the risk of injury. This video has 5 exercises, all of which require no equipment, that you can work into a great, quick, training session. Have a go and let us know how you get on in the comments! Watch more on GCN... Our pro cyclist to using a foam roller: GCN does yoga. You can too: Buy GCN winter kit, casual wear and accessories in the GCN Shop: gcn.eu/TheGCNShop Buy GCN Santini kit - USA: gcn.eu/GCNkitUSA Rest of World: gcn.eu/gcncyclingkit Photos: © Bettiniphoto / www.bettiniphoto.net/ & ©Tim De Waele / www.tdwsport.com Music: Aroop Roy - Told Me (Lay-Far Remix): gcn.eu/1PpDrLx About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: gcn.eu/BuyGCNKitYT Kask helmets: gcn.eu/1FrbcHK fi’zi:k shoes and saddles: gcn.eu/1tsXI7S and gcn.eu/1KxBGd5 SCOTT bikes: gcn.eu/1Btx0Bj Ridley bikes: gcn.eu/1EDbfPy Topeak tools: gcn.eu/1Lc4HAj Canyon bikes: gcn.eu/1Oge4gz Muc-Off: gcn.eu/1XlT5Og Science in Sport: gcn.eu/1GrXo6n Ass Savers: gcn.eu/1XlTmkm YouTube Channel - gcn.eu/gcnYT Facebook - gcn.eu/gcnFb Google+ - gcn.eu/gcnGPlus Twitter - gcn.eu/gcnTW Leave us a comment below!