Subscribe:goo.gl/mgDrPi Learn more about 10 minute workouts: bit.ly/10minuteWorkouts Subscribe to our channel for more free workouts: goo.gl/Y567o ▶Website: www.beachbody.com ▶Facebook: www.facebook.com/beachbody ▶Twitter: twitter.com/beachbody ▶Pinterest: pinterest.com/beachbody/ ▶Instagram: instagram.com/BEACHBODYHQ ▶Google+: plus.google.com/+Beachbody/posts ▶Blog:bit.ly/BeacHbodyChallenge Tony Horton gives you 20 moves in 10 minutes with this killer ab workout. The moves are 30 seconds each, all you need is a mat, water, towel and some space on the floor! These ten minutes of intense core exercises will not only get your a flat stomach, but will help you to lose weight at the same time with this quick, intense and effective workout! If you can't do these moves, we also have modifications so you can do all of the moves. If you need a break, take a break by pushing pause, then come back and we'll be here waiting for you! Tony gives you oblique moves as well as moves like the tick-tocklift crunch that will help to get rid of that pooch. He just has one tip for you: Keep your butt and your gut tight! Come on, it's only 10 minutes. You've got the time! Here are your 20 ab moves: 1. Cross Crunch 2. Bridge Crunch 3. Iso Bike 4. Speed Bike 5. Gold Gate 6. Side Arm "O" Crunch 7. Switch Side 8. Hip Lift Kick. 9. Switch SIdes 10. Plank "O" Crunch 11. 3-Point Plank Crunch 12. Switch Sides 13. Lolasana 14. The Dawn 15. Mountain Climber 16. Superman Crunch 17. Tick-tock Lift 18. Peek-a-boo 19. Scissor Crunch 20. Scissor Lift Stay tuned to our channel for more ab workouts: goo.gl/Y567o Check out our other videos: 1. Tony Horton 30 Minute Workout: youtu.be/ISkp7eaoADc 2. Ben lost 33 lbs with 10 Minute Trainer: www.youtube.com/watch?v=VZxPP4n8kPA&feature=share&list=PLMX5OIfPNFoxYJGPa-Yq_jWZ3grvn74_a 3. Diana W. lost 35 lbs and went from a size 12 to a size 2!! Find out how: www.youtube.com/watch?v=TSsdCuegjJ4&feature=share&list=PL309D00F72FA23CA7

Be the first to comment