Dr. Opare tells why he would rather takes steps to assure his health than rely on someone else to insure his health. Eating a vegan diet, regular exercise, drinking plenty of water are three of Dr. Opare's rules for natural healing as outlined in his book Rule Book And User Guide For Healthy Living: Common Sense For Black Folks Who Are Sick And Tired Of Being Sick And Tired is available on Kindle www.amazon.com/gp/product/B00AVY3JXA/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00AVY3JXA&linkCode=as2&tag=oparintehealc-20 Dr. Opare's natural integrative approach is designed to restore your natural healing power and then, help you STAY healthy and avoid illness in the future.