How to Build a Sevens Player - Strength and Conditioning
submitted by ScienceforSport
on 02/01/16
1
MyRugbyTV follows Qantas Men's Sevens player Allan Fa'alava'au as he trains at the Australian Institute of Sport. This episode covers the extensive strength and conditioning behind building an Australian Sevens player and features interviews with Fa'alava'au and strength and conditioning coach John Mitchell.
