Sample Plyometric: The Pull & Hop
submitted by tysoccer
on 01/06/14
1
"Derek Lawther's 20 Moves to Successful Soccer" features 9 plyometric videos like this one, The Pull & Hop. Plyometric videos show simple exercises that will help you build the strength you'll need to successfully execute Coach Lawther's 20 Moves on the field. www.TeachYourselfSoccer.com
