Some of us might have images of gold medal athletes as being the ones who trained the hardest and that's what creates champions, but is there more to being an elite athlete besides physicality? Pedram Shojai welcomes Jeff Spencer who has trained not only athletes, but entrepreneurs and entertainers, on finding their best selves. Becoming a champion is more than just hard work and training; there's a mental component to be factored. Pedram and Jeff dive into how important this factor is in becoming a champion. What does it take to craft champions? How can we all become champions in our lives even if we're not competing on an Olympic level? Got a topic you want Pedram to discuss on the next show? Tell us on our Facebook: facebook.com/thehealthbridge Subscribe to the Health Bridge Podcast on iTunes: well.org/healthbridgepodcast Connect with us: Pedram Shojai: well.org/ Facebook - well.org/facebook Twitter - well.org/twitter Pinterest - well.org/pinterest

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