Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (is.gd/GWODSpot__iOS), Google Play (is.gd/GWODSpot_Android), and Kindle (is.gd/GWODSpot_Kindle) App store! In this video, Carl breaks down the V Up movement into progressions using Tuck and Straddle variations. Done properly, the V Up is an explosive movement that balances both push and pull towards the core simultaneously for the upper and lower body, and has high skill transfer to a number of other movements and applications. gymnasticswod.com/content/v-progression GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Be the first to comment